Mentally prepare and show up. Start by getting a better nights sleep. Pay attention to your protein consumption your muscles need to rebuild and grow. Be sure to hydrate throughout the entire day. Eat your carbs which is our body’s main source of fuel for energy. Progressively Increase the weight of the exercises weekly. Listen to good music.

Get a piece of paper and calendar. Write the days of the week along the side, check the calendar, then choose what 3-5 days per week you will train and what 2-4 days you will rest. Consistency is key for getting great results.

Definitely a gym with dumbbells, barbells, kettlebells, squat rack, adjustable bench, resistance bands, and around 60 minutes of workout time.

These workouts are for everyone. They are all scalable exercises for everyone, no matter the age. Strength training will help build muscle or rebuild muscle you may have lost. Being strong and getting in shape will build your confidence, after that sky’s the limit.